In short, sunlight is free, natural, and incredibly beneficial. By making it part of your daily routine—whether it’s a morning walk, a coffee break on the balcony, or simply stepping outside for fresh air—you can boost your mood, sleep better, and support your overall health. Sometimes the simplest solutions are right outside your door.
Tips for Safe Sun Habits:
• Spend 10–20 minutes in sunlight daily, adjusting for your skin type and location.
• Avoid overexposure during peak sun hours (10 a.m.–4 p.m.) to protect your skin.
• For longer outdoor periods, use sunscreen or protective clothing.
